Oats are of great interest among healthy recipe lovers, dieters, and those looking for gluten alternatives. This is due to its many health benefits, its role in regulating blood sugar, reducing digestive problems, and boosting immunity.

In addition to its low calories and containing fibers that help a sense of fullness and satiety for that, and it is free of cholesterol. Therefore, it is an ideal meal for diet and a healthy diet in general.

Below, we will present a wonderful oatmeal bread method in several easy, inexpensive ways, with simple ingredients available in every home, so that you can serve it with your meals and enjoy its wonderful taste and multiple benefits.

Healthy oatmeal ingredients

  • 2 cups oatmeal (500 grams)
  • 1 tablespoon of yeast
  • 1 teaspoon of olive oil
  • pinch of salt
  • 1 cup warm water

How to make oatmeal bread

  • Mix the yeast with a cup of water and stir well until the yeast is completely dissolved in the water.
  • Put the oatmeal in a deep bowl, after sifting it well.
  • Add the oil and the yeast mixture with the milk to the oatmeal, and knead them well, until they mix together and you get a soft, cohesive dough.
  • Put the dough aside to ferment in a warm place with it covered, and leave it for an hour until it doubles in size.
  • Grease your hands with oil and cut the dough into small equal balls, so that the dough does not stick to your fingers.
  • Place the dough ball between two layers of plastic or parchment paper, flatten it with a rolling pin, and shape it into thin circles.
  • Put the dough on a tray greased with olive oil, after spreading it, keeping in mind that there is a space between the loaves.
  • Leave the dough to rest for ten minutes.
  • Preheat the oven on medium heat (180 degrees).
  • Put the baking tray in the oven and leave it until cooked.

Ingredients for oatmeal bread without yeast

  • 1 cup oatmeal (or rolled oats)
  • A teaspoon of olive oil
  • pinch of salt
  • Half a cup of water
  • One tablespoon of ground flaxseed
  • One tablespoon of ground pumpkin seeds
  • Half a teaspoon of thyme
  • A quarter teaspoon of baking powder

How to bake oatmeal without yeast

  • If oatmeal is not available, grind the oatmeal grains in an electric blender, until completely smooth.
  • Mix oatmeal with water and salt in a deep bowl.
  • Knead them well until they blend together, and you will get a homogeneous dough that sticks to your fingers.
  • Put the oil on the dough, and knead it until the dough becomes soft and does not stick.
  • Cut the dough into five equal small balls.
  • Leave the dough to rest for ten minutes.
  • Put the dough ball between two layers of plastic or butter paper, and spread it in an even circular way using a rolling pin, until the thickness of the dough is thin.
  • Flatten the edges of the dough so that the loaf is round and regular.
  • Put the dough on a tray greased with olive oil, after spreading it, keeping in mind that there is a space between the loaves.
  • Preheat the oven on medium heat (180 degrees).
  • Put the baking tray in the oven and leave it until cooked.
  • Leave the oatmeal bread until it calms down a bit, then serve it and enjoy its wonderful taste.

The amounts of oatmeal bread in the bowl

  • Half a cup of oatmeal or ground oats
  • pinch of salt
  • Half a cup of water

How to make healthy oatmeal bread in the bowl

  • Mix the oatmeal with water and salt using a hand blender or an electric mixer, until the ingredients are combined and the mixture becomes a smooth liquid.
  • Boy the mixture in a cold, non-sticky bowl, and spread it in an even circular shape.
  • Put the bowl on a medium-high heat and leave it completely for five minutes, until the bread separates from the bowl.
  • Gently flip the loaf of bread over to the other side.
  • Press lightly on the oatmeal bread, until it puffs up and the sides separate from each other.
  • Keep flipping the oatmeal on the other side, pressing it until it’s done.

Tips when making healthy oatmeal bread

  • Add water gradually, when kneading, due to the difference in water absorption between different types of oatmeal.
  • If the dough becomes too soft, gradually add a spoonful of oatmeal until you get the desired consistency.
  • If you get a hard dough, add a spoonful of water gradually, until the consistency is perfect.
  • You can add ground flaxseeds and pumpkin to the ingredients, to increase the nutritional value of the oatmeal bread.
  • Prepare an amount of oatmeal bread and store it in the freezer until use.
  • Optionally add chia seeds to your oatmeal, keeping in mind an extra tablespoon of water for every tablespoon of chia seeds.
  • To give the oatmeal bread a distinctive taste, add thyme, cumin and black seeds to the ingredients.
  • You can use oatmeal bread for the diet because it is full of nutrients and satiating, and it resists the feeling of hunger for long periods

And congratulations and healing